A. Push Press – Build to a tough double for the day
B. Weighted Pull-up – 5/5/5 (aiming for 6-8 reps on the last set); Rest 2 minutes
+
10 minutes @85%
4 minute Assault Bike
– into
8 minutes
10 Thrusters (95/65)
10 Bar Facing Burpees
6-10 C2B Pull-ups (easy unbroken set)
+ (Rest 5 minutes)
10 minutes @85%
4 minute Assault Bike
– into
8 minutes
10 Shoulder to Overhead (115/75)
10 Box Jump Overs (24/20)
2-4 Muscle Ups (easy unbroken set)
