Competition Programming 19.03.13

A. Paused Power Snatch – Every 45-sec x 10: 2 reps

B. Paused Power Clean – Every 45-sec x 10: 2 reps

+

3 sets:
Row 30-sec @85-90%
Rest 1 minute

+ (Rest 3-5 minutes)

3 Sets:
Row 1 minute @85-90%
Rest 2 minutes