A. Pendlay Row – Build to a tough double for the day
B. Close Grip Bench Press – 5, 5, 5+ (aiming for 8-10 reps on last set); Rest 2-3 minutes
+
10 minutes @85%
8 Burpee Over Bar
16 Power Snatch (75/55)
24 Double Unders
+ (Rest 5 minutes)
10 minutes @85%
10 T2B
5 Burpee Box Jump Overs (24/20)
10 alt Dumbbell Snatch (50/35)
5 Burpee Box Jump Overs (24/20)
5/5 Dumbbell Hang Clean and Jerk (50/35)
5 Burpee Box Jump Overs (24/20)
