A. 20 minutes
1 – 60-sec Row @75%*
2 – 50′ Lateral Sled Drag (tough, left to right)
3 – 60-sec Row @75%*
4 – 50′ Lateral Sled Drag (tough, right to left)
*Perform 2 surges for 5-10-sec each minute

10 minute AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Bar Facing Burpees

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