A. 3-Pos Squat Clean – Build to a tough complex for the day (High Hang Clean + Hang Clean + TNG Clean)

B. Deadlift, 3, 2, 3, 2; Rest 2-3 minutes (wave loading looking to build to a tough double, reset each rep)

+

3 sets:
Row 400m
30-sec Rest
Row 300m
60-sec Rest
Row 200m
Rest 2-3 minutes
*Adjust pace starting moderate and finishing high from 400 to 200

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