A. 3-Pos Squat Clean – Build to a tough complex for the day (High Hang Clean + Hang Clean + TNG Clean)
B. Deadlift, 3, 2, 3, 2; Rest 2-3 minutes (wave loading looking to build to a tough double, reset each rep)
+
3 sets:
Row 400m
30-sec Rest
Row 300m
60-sec Rest
Row 200m
Rest 2-3 minutes
*Adjust pace starting moderate and finishing high from 400 to 200
