A. Snatch Pull + Hang Snatch Pull + Hang Snatch – Build to a tough complex for the day
B. Back Squat, 3, 2, 3, 2; Rest 2-3 minutes (wave loading looking to build to a tough double)
+
3 sets:
30-sec Assault Bike @85%
30-sec Rest
60-sec Assault Bike @85%
60-sec Rest
90-sec Assault Bike @85%
Rest 2-3 minutes
