20 minute EMOM
1 – 30-sec Burpee to Target 6″
2 – 30-sec Assault Bike @80%
3 – 30-sec Reverse Sled Drag (moderate)
4 – 30-sec Ski Erg @80%
+ (Rest 10 minutes)
20 minute EMOM
1 – 30-sec Dumbbell Snatch (50/35)
2 – 30-sec Assault Bike @80%
3 – 30-sec Farmers Carry
4 – 30-sec Ski Erg @80%
+ (Short rest)
12 minutes @75%
1 minute Row
1 minute Step-ups
1 minute Single Unders
1 minute Plank Hold
