For Time
1000 Row
– straight into –
5-4-3-2-1
Deadlifts (315/220)
25′ Handstand Walk between
+ (Rest 10 minutes)
For Time
1.5/1 Mile Assault Bike
5-4-3-2-1
Front Squats (265/185)
1 Legless Rope Climb between
+ (Short rest)
12 minutes @75%
1 minute Assault Bike
1 minute Walking Lunges
1 minute Single Unders
1 minute NPUB
