Competition Programming 19.02.16 – Legion Strength & Conditioning

Competition Programming 19.02.16

For Time
1000 Row
– straight into –
5-4-3-2-1
Deadlifts (315/220)
25′ Handstand Walk between

+ (Rest 10 minutes)

For Time
1.5/1 Mile Assault Bike
5-4-3-2-1
Front Squats (265/185)
1 Legless Rope Climb between

+ (Short rest)

12 minutes @75%
1 minute Assault Bike
1 minute Walking Lunges
1 minute Single Unders
1 minute NPUB

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