Competition Programming 19.02.15 – Legion Strength & Conditioning

Competition Programming 19.02.15

A. 3-Pos Power Snatch – Build to a tough complex for the day (high to low)

B. Bench Press – Build to a tough set of three for the day

+

9 minute AMRAP
15 T2B
10 Deadlifts (115/80)
5 Clean and Jerk (115/80)

Leave a Reply

Your email address will not be published. Required fields are marked *