60 minutes @75%
Bike, Row, Swim, Walk Outdoors
(Moving closer to the open recovery days will be based on long slow distance cyclical work which is preferred to be out of the gym)
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60 minutes @75%
Bike, Row, Swim, Walk Outdoors
(Moving closer to the open recovery days will be based on long slow distance cyclical work which is preferred to be out of the gym)
