A1. Archer Ring Row – 3×12-16 alt; rest 30-sec
A2. Seated Dumbbell Press – 3×8-10 @20X1 Tempo; Rest 2 minutes
+
8 minutes @85%
10 Handstand Push-ups
15/10 Calorie Assault Bike
Rest 5 minutes
8 minutes @85%
10 Burpee to 6″ Target
20/15 Calorie Row
