A. Clean + Jerk – Build to a tough single for the day; Rest 3 minutes between attempts
B. Hang Power Snatch – Every 90-sec x 10: 2 reps
*Build as able keeping good positions and speed
+
14 minute AMRAP
50 Double Unders
10 Overhead Squats (115/80)
50 Double Unders
6 Muscle Ups
50 Double Unders
10 Dumbbell Snatches (50/35)
50 Double Unders
6 Bar Muscle Ups
