A. Heaving Snatch Balance + Snatch Balance + Overhead Squat – 10 minute EMOM

*Moderate weight pause in each receiving position

B. Push Press – 5×3; Rest 3 minutes (same weight across – similar to two weeks ago)

+

10 minute AMRAP
30 Double Unders
15 Thrusters (75/55)

Leave a Reply

Your email address will not be published.