A. 12 minute EMOM
1 – 4 Burpee Ring Muscle Ups
2 – Row Easy
3 – 4 Burpee Bar Muscle Ups
4 – Row Easy
+
10 minutes @85%
14/12 Calorie Row
50 Double Unders
Menu
A. 12 minute EMOM
1 – 4 Burpee Ring Muscle Ups
2 – Row Easy
3 – 4 Burpee Bar Muscle Ups
4 – Row Easy
+
10 minutes @85%
14/12 Calorie Row
50 Double Unders
