10 minutes @85%
10 Hang Cleans (135/95)
10 Bar Facing Burpees
10/7 Calorie Assault Bike
+ (5 minutes rest)
10 minutes @85%
10 Thrusters (95/65)
10 C2B
10/7 Calorie Assault Bike
+ (5 minutes rest)
10 minutes @85%
10 Dumbbell Power Cleans (50/35/hand)
10 Handstand Push-up
10/7 Calorie Assault Bike
