10 minutes @85%
10 Hang Cleans (135/95)
10 Bar Facing Burpees
10/7 Calorie Assault Bike

+ (5 minutes rest)

10 minutes @85%
10 Thrusters (95/65)
10 C2B
10/7 Calorie Assault Bike

+ (5 minutes rest)

10 minutes @85%
10 Dumbbell Power Cleans (50/35/hand)
10 Handstand Push-up
10/7 Calorie Assault Bike

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