A. Hang Power Clean + Shoulder to Overhead – 12 minute E2OM (6 sets): 3 reps
*Moderate load focus on cycling
B. Bench Press – 5×3; Rest 3 minutes (same weight across – similar to two weeks ago)
+
14 minute AMRAP
7 Muscle Ups
50 Wallball (20/14)
Row 20/15 Calories
