A. Back Squat – 5×3; Rest 3 minutes (same weight across – similar to two weeks ago)
Bi. 10 minute E2OM (5 sets)
50′ Sled Sprint (sprint effort)
Bii. 10 minute E2OM (5 sets)
10/7 Calorie Assault Bike (sprint effort)
+
3RFT
100 Double Unders
400m Run
30/20 Calorie Row
