Competition Programming 19.01.24

15 minutes Ski Erg @75%
*Every 400m perform a 50′ Crab Crawl

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15 minutes Assault Bike @75%
*Every 0.5 Mile perform a 50′ Quadruped Crawl

+

15 minutes Row @75%
*Every 500m perform a 50′ Knee High into Lunge