Competition Programming 19.01.21 – Legion Strength & Conditioning

Competition Programming 19.01.21

A. Snatch + Overhead Squat 4×1+1 @85-95%; Rest 3 minutes


B. Power Clean Cluster + Squat Clean Thruster – Every 90-sec x 10: 1+1
*Perform touch and go start moderate and build as able

+


10 minute AMRAP

12 Calorie Assault Bike

9 Deadlifts (185/125)

7 HSPU

5 Power Cleans (185/125)

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