4 sets
1/0.7 Mile Assault Bike @80%
6-10 Strict Handstand Push-ups
10 Deadlifts 225/155
Rest 2 minutes
+ (5-10 minutes rest)
4 sets
800m Run @80%
20 Wallball 20/14
4-6 Muscle Ups
Rest 2 minutes
+ (5-10 minutes rest)
Assault Bike
10 minutes @80%
*Every minute kick the pace for 3-5-sec
