A. Hang Clean + Jerk – 4×2+1; Rest 2-3 minutes
*Moderate to tough load build through sets
B. Push Press – 5×5; Rest 3 minutes (same weight across something that is tough for the last two reps, reset each rep)
+
8 minutes @85%
8 C2B
12 Dumbbell Front Squats 50/35/hand
14/12 Calorie Row
+
8 minutes @85%
8 T2B
50′ Dumbbell Front Rack Walking Lunges 50/35/hand
14/12 Calorie Row
