Competition Programming 19.01.05 – Legion Strength & Conditioning

Competition Programming 19.01.05

3 sets
Row 300m @80%
5 Front Squats (tough but unbroken)
Row 300m @80%
5 Deficit Handstand Push-up 6/4″
Rest 2 minutes

+ (5-10 minutes rest)

3 sets
Run 200m @80%
3/2 Legless Rope Climbs
Run 200m @80%
10 Dumbbell Shoulder to Overhead 50/35
Rest 2 minutes

*Indoor runner preferred

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