A. Hang Power Clean + Push Jerk + Split Jerk – 12 minute E2OM (6 sets)
B. Bench Press – 5×5; Rest 3 minutes (same weight across something that is tough for the last two reps)
+
20 minute AMRAP
3 Power Cleans 185/125
6 C2B Pull-ups
9 Wallball 30/20
12/9 Calorie Assault Bike
