Competition Programming 19.01.04 – Legion Strength & Conditioning

Competition Programming 19.01.04

A. Hang Power Clean + Push Jerk + Split Jerk – 12 minute E2OM (6 sets)

B. Bench Press – 5×5; Rest 3 minutes (same weight across something that is tough for the last two reps)

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20 minute AMRAP
3 Power Cleans 185/125
6 C2B Pull-ups
9 Wallball 30/20
12/9 Calorie Assault Bike

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