A. Back Squat – 5×5; Rest 3 minutes (same weight across something that is tough for the last two reps)

B. 24 minute E2OM (3 total sets)
1 – 200′ Sled Push (tough)
2 – Assault Bike @50%
3 – 200′ Reverse Sled Drag (tough)
4 – Assault Bike @50%

*Looking for tough efforts that move pretty fast here

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