A. 12 minute EMOM
1 – 1 Strict Deficit Handstand Push-up (tough)
2 – 3-5 Strict Handstand Push-up
3 – 5 Kipping Handstand Push-up (open standard)*
4 – Rest
*Hold the top for a second as if you were being counted by a judge
+
15 minute EMOM
1 – 14/12 Calorie Row
2 – 6-8 Strict Toes to Bar
3 – 10 Shoulder-to-overhead 135/95
