A. Clean and Jerk – 4×1.1+1 @80-90%; Rest 3 minutes
B. Power Snatch + Hang Power Snatch – Every 90-sec x 10: 2x(1+1)
*Perform touch and go start moderate and build as able
+
12 minute AMRAP
30 Double Unders
20 alt Dumbbell Snatch 50/35
30 Double Unders
25′ Dumbbell Front Rack Walking Lunge 50/35/hand
