Competition Programming 18.12.20 – Legion Strength & Conditioning

Competition Programming 18.12.20

A. Clean and Jerk – Build to a tough single for the day

B. Strict Pronated Chest-to-bar Pull-up – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between

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For Time:
100 Double Unders
50 HSPU
40 T2B
30 Shoulder to Overhead @165/115-lbs*
100’ Front Rack Walking Lunges @165/115-lbs*

*If you have an Axle Bar perform with that at 160/100-lbs

Compare to 180720

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