Competition Programming 18.12.12

25 minutes @75%
100′ Reverse Sled Drag (light, walking pace)
6 alt Turkish Get-ups
3 Bar Pull-overs
Assault Bike 0.5 Mile

+

25 minutes @75%
100′ Sled Push (light, walking pace)
6 alt Gladiator Get-ups
3 Skin-the-cat
Row 400m