A. Strict Press – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
B1. See-saw Dumbbell Z-Press – 4×12-16 atl; Rest 30-sec
B2. Strict Handstand Push-ups – 4×5 (add deficit if able); Rest 2 minutes
+
16 minute EMOM
1 – 100′ Off-set (Farmers and Overhead) Carry, L
2 – 100′ Off-set (Farmers and Overhead) Carry, R
3 – 25′ Plank Sled Pull, L
4 – 25′ Plank Sled Pull, R
*Moderate weight compared to last week
