10 minutes @85%
Run 200m
3 TNG Power Cleans + 3 Front Squats (tough)
Run 200m
3 Squat Snatch (tough)
*Use loads that are tough same barbell for both

+ (Rest 5-10 minutes)

5 minute AMRAP
10 Dumbbell Shoulder-to-Overhead @50/35-lbs/hand
50 Double Unders

-straight into-

5 minute AMRAP
3 Bar Muscle Ups
10 Power Snatch @75/55-lbs

+ (Short Rest)

10 minutes @75%
Assault Bike

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