A. Power Clean + Hang Power Clean – Every 90-sec x 10: 1+1 @70-80%
B. Clean Deadlift – 3, 2, 1, 3, 2, 1 (heavier on the second wave, build to a tough single but nothing near maximal); Rest 2-3 minutes between
+
Every 90-sec x 4
6 Sandbag Squats (tough)
50′ Sandbag Carry
+ (Rest 3 minutes)
Every 90-sec x 4
5 Power Snatch + 5 Overhead Squats (tough)
*Choose weight that is going to be tough but managable
