Competition Programming 18.11.29 – Legion Strength & Conditioning

Competition Programming 18.11.29

EMOM 8 minutes
1 – 15-sec Assault Bike (build to max last 3-sec)
2 – 200′ Sandbag Carry (tough)

+ (Rest 5 minutes)

EMOM 8 minutes
1 – 1.1.1 Power Clean + Push Jerk @205/145-lbs
2 – 10 Deadlifts @20/145-lbs

+ (Rest 5 minutes)

EMOM 8 minutes
1 – 15-sec Assault Bike (build to max last 3-sec)
2 – 100′ Reverse Sled Drag (tough)

+ (Rest 5 minutes)

EMOM 8 minutes
1 – 1.1.1 Power Snatch @155/110-lbs
2 – 10 Front Squats @155/110-lbs

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