A. 9 minute EMOM
1-3 – 3 Behind Neck Push Press
4-6 – 2 Behind Neck Push Press
7-9 – 1 Behind the Neck Push Press
*adjust weight accordingly aim for a tough single in the last minute but don’t chase numbers

B. 7 minute AMRAP
5/3 Bar Muscle Ups
15 Air Squats
25′ Handstand Walk

+ (5 minute rest)

7 minute AMRAP
8 T2B
6 Box Jump Overs @24/20″
4 Strict Handstand Push-ups

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