A. Power Clean – Build to a tough 1.1
B. Deadlift – Quickly build to a tough double
C. Rear Foot Elevated Split Squat – 3×4-6/leg; Rest 1 minute
+
Every 45-sec x 10
1 – 10-sec Assault Bike (build to max last 2-sec)
2 – 50′ Box/Sled Push
+ (Rest 3-5 minutes)
Every 45-sec x 10
1 – 4 Hang Squat Clean Thrusters @115/80-lbs
2 – 4 Hang Squat Snatch @115/80-lbs
