A. Push Press – Quickly build to a tough double, then perform 3×2 @80-90%

B. 18 minute EMOM
1 – 3-5 Bar Muscle Ups
2 – 6-10 Toes to Bar
3 – 45-sec Row @70% (damper at 10)

+

Row 1000m @80%
-straight into-
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
200m Farmers Carry b/w rounds

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