A. Heaving Snatch + Snatch Balance – EMOM 8 minutes: 1+1 (prioritise speed)
B. Box Squat – Quickly build to a tough double, then perform 3×2 @80-90%
+
10 minute Window
27-21-15-9
Assault Bike Calories (F – 21-15-9-6)
Kettlebell Swings @70/53-lbs
-into AMRAP-
Wallablls @30/20-lbs
