For Time
Row 500m
– into –
21-15-9
Dumbbell Snatch alt @75/50-lbs
Wallball @30/20-lbs
+ (5-10 minutes rest)
For Time:
Assault Bike 1 Mile
– into –
15-12-9
Thrusters @135/95-lbs
Muscle Ups
+ (5-10 minutes rest)
Run 1 Mile
– into –
9-6-3
Power Cleans @225/155-lbs
Rope Climbs
