A. Pendlay Row – Quickly build to a tough double
B1. Pendlay Row – 3×2 @90% of ‘B’
B2. Floor Press – 3×4-6 @40X1 Tempo; Rest 2 minutes
+
Every 3 minutes for 15 minutes (5 rounds)
Assault Bike 15/10 Calories
5 Dumbbell Squat Clean Thrusters @50/35-lbs/hand
10 Box Jump (step down) @24/20″
