A. Strict Press – Quickly build to a double, then perform 3×2 @80-90%
B. 15 minute EMOM
1 – 3-5 Bar Muscle Ups
2 – 6-10 Toes to Bar
3 – 30-45-sec Farmers Carry
+
For Time:
12 Burpee Box Jump @32/24″
3 Legless Rope Climbs/1+2 (Female)
25′ Handstand Walk
9 Burpee Box Jump @32/24″
2 Legless Rope Climbs/1+1 (Female)
50′ Handstand Walk
6 Burpee Box Jump @32/24″
1 Legless Rope Climbs
75′ Handstand Walk
