12 minutes @75%
20 NPUB
20/15 Calorie Row
+
12 minute EMOM
1 – 30-45-sec Anti Rotational Plank Hold
2 – 30-45-sec Sorenson
3 – 20-sec/side Single Arm Hang
+
12 minutes @75%
20 alt Single Arm RKBS
20/15 Calorie Assault Bike
+
12 minute EMOM
1 – 30-45-sec Marching Bridge
2 – 30-45-sec Weighted Plank
3 – 20-sec/side Single Arm FLR
