A. Close Grip Bench Press – Quickly build to a double triple, then perform 3×2 @80-90%
B. 12 minute EMOM
1 – 3-5 Bar Muscle Ups
2 – 6-10 Toes to Bar
3 – 30-45-sec Rope Pull
+
For Time:
30-20-10 (21-15-9 – F)
Ski Erg Calories
15-10-5
Strict Pull-ups
Strict Ring Dips
