Competition Programming 18.11.03 – Legion Strength & Conditioning

Competition Programming 18.11.03

3RFT
9 Bar Facing Burpees
7 Deadlifts @315/220-lbs
5 Rope Climbs

+ (5-10 minutes rest)

7 minute AMRAP
20 Dumbbell Push Press @50/35-lbs/hand
40 Double Unders

+ (5-10 minutes rest)

9-15-21
Double Kettlebell Snatch @53/35-lbs/hand
Burpee Box Jump Overs @24/20″

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