3RFT
9 Bar Facing Burpees
7 Deadlifts @315/220-lbs
5 Rope Climbs
+ (5-10 minutes rest)
7 minute AMRAP
20 Dumbbell Push Press @50/35-lbs/hand
40 Double Unders
+ (5-10 minutes rest)
9-15-21
Double Kettlebell Snatch @53/35-lbs/hand
Burpee Box Jump Overs @24/20″
