A. 12 minute EMOM
1-3 – 3 Pressing Snatch Balance
4-6 – 3 Drop Snatch
7-9 – 3 Heaving Snatch Balance
10-12 – 1 Snatch Balance
*adjust weight accordingly aim for a heavy single in the last minute
B. 5 minute AMRAP
3 Muscle Ups
3 Box Jumps @30/24″
3 Deficit HSPU (tough)
+ (5 minute rest)
5 minute AMRAP
6 C2B Pull-ups
6 Box Jumps @24/20″
6 Ring Dips
