A. Out of the Hole Front Squat – 3×5 (concentric only); Rest 2-3 minutes between
B. Russian Kettlebell Swing – 5×30-sec; Rest 30-sec
+
3 sets @85%
15 Deadlifts @185/135-lbs
12 Calorie Assault Bike
9 Power Cleans @185/135-lbs
6 Calorie Assault Bike
3 Squat Cleans and Jerk @185/135-lbs
Rest 3 minutes
