A. Segmented Snatch Pull + Segmented Power Snatch + Segmented Snatch – 6×1+1+1 (pausing for one second below the knee, above the knee and in the power position); Rest 2 minutes
B. Box Squat – Quickly build to a tough triple, then perform 3×3 @80-90%
+
3 sets @85%
Row 20/15 Calories
5 Hang Squat Cleans @135/95-lbs
10 Shoulder-to-Overhead @135/95-lbs
15 Deadlifts @135/95-lbs
Ski Erg 20/15 Calories
Rest 2 minutes
