Every 5 minutes for 25 minutes
10 T2B
15 Thrusters @95/65-lbs
Run 300m
+ (10 minutes rest)
Every 5 minutes for 25 minutes
6-10 Strict HSPU
10 Hang Power Cleans 135/95-lbs
Assault Bike 1/0.7 Mile
Every 5 minutes for 25 minutes
10 T2B
15 Thrusters @95/65-lbs
Run 300m
+ (10 minutes rest)
Every 5 minutes for 25 minutes
6-10 Strict HSPU
10 Hang Power Cleans 135/95-lbs
Assault Bike 1/0.7 Mile