A. Close Grip Bench Press – Quickly build to a tough triple, then perform 3×3 @80-90%
B. 12 minute EMOM
1 – 3-5 Muscle Ups
2 – 6-10 C2B Pull-Ups
3 – 30-45-sec Rope Pull
C. 12 minute EMOM
1 – 3-5 Deficit Kipping HSPU
2 – 6-10 Kipping Ring Dips
3 – 30-45-sec Double Overhead Kettlebell Carry
