A. Snatch – Build to a tough 1.1.1
B. Back Squat – Quickly build to a tough triple, then perform 3×3 @80-90%
+
3 sets @85%
Row 250m/200m
9 Deadlifts @155/105-lbs
6 Hang Power Cleans @155/105-lbs
3 Shoulder to Overhead @155/105-lbs
Row 250/200m
Rest 2 minutes
